India is a “global leader” in the prevalence of Type-2 diabetes, a disease that can be and has to be managed for a healthy lifestyle. From controlling your insulin levels, to exercise, and weight loss there are several ways to manage the condition effectively. Yet, according to the doctors, the most effective of the strategies is addressing the Metabolic Syndrome. What is Metabolic Syndrome and how do we address it? It is a cluster of metabolic abnormalities, including insulin resistance, abdominal obesity, hypertension, elevated triglycerides, and low HDL cholesterol. These factors collectively contribute to chronic low-grade inflammation, influenced by intricate interactions between genetic predispositions and behavioural factors. India is fast turning out to be a “leader” in this domain as well. The prevalence of metabolic syndrome
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